Mindfulness

MEDITATION

Offered each semester at various times, these sessions provide a chance to slow down and hone techniques for living in the present. Here you learn to rest your mind on an object, recognize and let go of thoughts, and cultivate a warm, open heart towards yourself and others.

YOGA

We offer yoga sessions twice a week on Tuesdays and Thursday from 8.30-9.30 am.
 
„I follow mostly the teachings of Sri Aurobindo and his Yoga Integral. Every little activity, like eating a meal, can be Yoga when it’s eaten in full consciousness. I believe that Yoga is within me and it continues working every second, and not only at my physical practice I do every day. What I teach is mostly different breathing technics, small meditations and a dynamic Vinyasa/Ashtanga practice. When I was 17 I started my own Yoga journey and today everybody who wants to jump with me on the train, can come and enjoy the ride alongside with me!“
Julia Zimmermann SayNam yoga teacher
 

CULTURAL SESSION

Learn more about the Lao culture, customs and history, and traditional ways of behaving or doing things in a Buddhist country. This highly interactive and entertaining workshop also covers the typically Lao Buddhistic way of preparing traditional dresses.