Mindfulness

MEDITATION

Offered each semester at various times, these sessions provide a chance to slow down and hone techniques for living in the present. Here you learn to rest your mind on an object, recognize and let go of thoughts, and cultivate a warm, open heart towards yourself and others.

YOGA

CULTURAL SESSION

Learn more about the Lao culture, customs and history, and traditional ways of behaving or doing things in a Buddhist country. This highly interactive and entertaining workshop also covers the typically Lao Buddhistic way of preparing traditional dresses.