Mindfulness for everyone

Learn more about the Lao culture, customs and history, and traditional ways of behaving or doing things in a Buddhist country.

Meditation and yoga are offered each semester at various times. These sessions provide a chance to slow down and hone techniques for living in the present. Here you learn to rest your mind on an object, recognize and let go of thoughts, and cultivate a warm, open heart towards yourself and others.

  • Cultural Sessions
  • Meditation
  • Yoga